What Studies Have Revealed about Mindfulness Meditation Tell that it Reduces Loneliness
One problem that has been confirmed to be so prevalent in the Western society and more peculiar with the adult population is that of loneliness. The adult population has been suffering from a problem of a kind and that is that of being accorded the least of attention. The process of aging and adding on to years in adults has often been associated with the tendency in the adults to get further and further away from their families and society at large.
The piece of news that is here is one that is supported and based on a report that was in a published scientific journal that reported that mindfulness meditation indeed helps adults deal with the problems of loneliness. What other can be said about such a finding other than the fact that this is surely a piece of celebrated news given the fact that loneliness has indeed been found to be a major risk factor when you look at cases of a number of health issues such as Alzheimer’s and cardiovascular ones, amongst many others.
First and foremost, we will need to have a clearer understanding of what loneliness actually is. Rather than being more of a physical condition of sensibility of isolation as may be thought to be, loneliness is more of a feeling of being socially disconnected. There are quite a number of reasons why the seniors tend to suffer more from loneliness as compared to the other members of the society and these are such as the cases of the Empty Nest Syndrome, ineffective social skills, and lack of social networks among a host of other factors. The whole situation seems to be worsened by the fact that there seems to be a trend in the contagious nature of loneliness propelled by the fact that the lonely people are never quite ready to engage others and for some reasons and fears that they have such as the fear of rejection that they often tend to suffer from. Let’s see how mindfulness meditation will help these people overcome loneliness.
Mindfulness meditation, as an alternative for the treatment for loneliness has been as effective and successful in the fact that it actually addresses the problem by taking a look at the root of the whole problem and that is that of the human psyche or mind. As a kind of the key objectives of mindfulness meditation is in the fact that it will expose to you the nature of the interconnected nature of one to the rest of the human family. Mindfulness meditation is as well known to be a far much better alternative to help the patients develop better social skills. As a matter of fact, if you happen to practice mindfulness meditation on a regular basis, as a matter of fact you will be able to see your loneliness reduce significantly in the fact that you will be able to develop meaningful and intimate relations with others without necessary feeling inhibited by the fears of rejection.